Concerns I Help With

If one of these areas feels familiar, you can start there. Each page walks through what therapy with me can look like, in a grounded and practical way.

Anxiety

If your mind is always racing, therapy can help you feel more steady, clear, and grounded day to day.

Depression

If you've been feeling low, disconnected, or unlike yourself, this work helps you reconnect with motivation and hope.

Trauma

If old pain keeps getting triggered in the present, therapy helps you heal at a pace that feels safe and manageable.

Others

If what you're going through is not listed above, reach out and we can talk through whether this is the right fit.