Guided Meditations

These guided meditations help you access your innate calm, peaceful center. Different ones work for different people, so treat them as experiments: I wonder which will be most helpful for me?

Look through the titles, choose one that sounds appealing, and listen to see if it’s helpful. If not, no problem! Browse the audio until you find one that feels good.

As you listen, notice any subtle good feelings that emerge naturally, without effort. You might sense calm, openness, okay-ness, love, peace, safety, or something else pleasant. Notice that you didn’t create the feeling. It was here all along, and you uncovered it.

When you find one or two you like, you might listen once or twice a day, resting in the good feeling, remembering it’s always here, available to you.